Click here for a Table of Diabetic Exchanges. Quaker Instant Grits Red Eye Gravy & Country Ham Flavor Nutritional Information INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, SPICE, RED 3), CALCIUM CARBONATE, HYDROLYZED (CORN GLUTEN, SOY, WHEAT GLUTEN) PROTEINS, TORULA YEAST, MALTODEXTRIN, SOY FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, SUGAR, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVOR, REDUCED IRON, NONFAT DRY MILK, AUTOLYZED YEAST, MONO AND DIGLYCERIDES, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS CONTAINS SOY, WHEAT AND MILK INGREDIENTS. Try these other delicious products: Quaker Quick Grits • Quaker Old Fashioned Grits • Aunt Jemima Quick Grits • Aunt Jemima Old Fashioned Grits • Original • American Cheese • Three Cheese • Cheddar Cheese Blend • Cheddar Cheese • Country Bacon • Butter • Red Eye Gravy & Country Ham • Ham 'n Cheese • Variety Flavor • Cheese Lovers