| The Quaker Instant Grits Table of Diabetic Exchanges |
|
PRODUCT |
Serving Size |
Weight (g) |
Calories |
Total Fat (g) |
Total CHO (g) |
Exchange Values |
| Hominy Grits Quick white | 1/4 cup | 37 | 130 | 0.5 | 29 | 1-1/2 Starch/Bread |
| Hominy Grits Regular white | 1/4 cup | 41 | 140 | 0.5 | 32 | 1-1/2 Starch/Bread |
| Quaker Grits Express, Butter Flavor | 1 packet | 28 | 100 | 1.5 | 21 | 2 Starch/Bread |
| Quaker Grits Express, Cheddar Cheese Flavor | 1 packet | 28 | 100 | 1.5 | 20 | 2 Starch/Bread |
| Quaker Instant Grits, Regular Flavor (packet) | 1 packet | 28 | 100 | 0 | 22 | 1-1/2 Starch/Bread |
| Quaker Instant Grits, Regular Flavor (box) | 1/2 cup | 42 | 140 | 0.5 | 33 | 2 Starch/Bread |
| Quaker Instant Grits, Butter Flavor | 1 packet | 28 | 100 | 1.5 | 21 | 1-1/2 Starch/Bread |
| Quaker Instant Grits, Country Bacon Flavor | 1 packet | 28 | 100 | 0.5 | 21 | 1-1/2 Starch/Bread |
| Quaker Instant Grits, Three Cheese Flavor | 1 packet | 28 | 100 | 1.0 | 20 | 1-1/2 Starch/Bread |
| Quaker Instant Grits, Cheddar Blend Flavor | 1 packet | 28 | 100 | 2.5 | 20 | 1-1/2 Starch/Bread |
| Quaker Instant Grits, Cheddar Cheese Flavor | 1 packet | 28 | 100 | 1.5 | 20 | 1-1/2 Starch/Bread |
| Quaker Instant Grits, American Cheese Flavor | 1 packet | 28 | 100 | 1.5 | 21 | 1-1/2 Starch/Bread |
| Quaker Instant Grits, Ham 'N Cheese Flavor | 1 packet | 28 | 100 | 1.5 | 20 | 1-1/2 Starch/Bread |
| Quaker Instant Grits, Red Eye Gravy & Country Ham Flavor | 1 packet | 28 | 100 | 0.5 | 21 | 1-1/2 Starch/Bread |