Click here for a Table of Diabetic Exchanges. Quaker Instant Grits Cheddar Cheese Flavor Nutritional Information INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, CHEESE FLAVOR BLEND (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, FOOD STARCH - MODIFIED, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CITRATE, YELLOW 5, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM CARBONATE, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SUGAR, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS CONTAINS SOY AND MILK INGREDIENTS. Try these other delicious products: Quaker Quick Grits • Quaker Old Fashioned Grits • Aunt Jemima Quick Grits • Aunt Jemima Old Fashioned Grits • Original • American Cheese • Three Cheese • Cheddar Cheese Blend • Cheddar Cheese • Country Bacon • Butter • Red Eye Gravy & Country Ham • Ham 'n Cheese • Variety Flavor • Cheese Lovers