Click here for a Table of Diabetic Exchanges. Quaker Instant Grits Cheddar Cheese Blend Flavor Nutritional Information INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, NONFAT DRY MILK, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEESE POWDER (WHEY, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6), OAT FIBER, OAT FLOUR, LACTIC ACID, PARTIALLY HYDROGENATED PALM OIL, SODIUM CASEINATE, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SODIUM CITRATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, REDUCED IRON, YELLOW 5 LAKE, YELLOW 6 LAKE, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS CONTAINS SOY AND MILK INGREDIENTS. Try these other delicious products: Quaker Quick Grits • Quaker Old Fashioned Grits • Aunt Jemima Quick Grits • Aunt Jemima Old Fashioned Grits • Original • American Cheese • Three Cheese • Cheddar Cheese Blend • Cheddar Cheese • Country Bacon • Butter • Red Eye Gravy & Country Ham • Ham 'n Cheese • Variety Flavor • Cheese Lovers