Click here for a Table of Diabetic Exchanges. Quaker Instant Grits Butter Flavor Nutritional Information INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DRIED MARGARINE (MARGARINE SOLIDS [PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NONFAT MILK, SOY LECITHIN, MONO AND DIGLYCERIDES, ANNATTO COLOR, ARTIFICIAL FLAVOR], WHEY, SODIUM CASEINATE, MONO AND DIGLYCERIDES), SALT, MALTODEXTRIN, PARTIALLY HYDROGENATED PALM KERNEL OIL, BLEACHED WHEAT FLOUR, CALCIUM CARBONATE, NATURAL BUTTER FLAVORS, OAT FIBER, TAPIOCA MALTODEXTRIN, PARTIALLY HYDROGENATED PALM OIL, COLOR ADDED (INCLUDES YELLOW 5 LAKE), REDUCED IRON, SOY LECITHIN, NIACIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, BHT AND CITRIC ACID (AS PRESERVATIVES). *ONE OF THE B VITAMINS CONTAINS SOY, WHEAT AND MILK INGREDIENTS. Try these other delicious products: Quaker Quick Grits • Quaker Old Fashioned Grits • Aunt Jemima Quick Grits • Aunt Jemima Old Fashioned Grits • Original • American Cheese • Three Cheese • Cheddar Cheese Blend • Cheddar Cheese • Country Bacon • Butter • Red Eye Gravy & Country Ham • Ham 'n Cheese • Variety Flavor • Cheese Lovers