From the early settlers to the modern family, grits have been an integral part of our lives. They are firmly entrenched in the hearts and souls of many people across the country. Parents take comfort and pride in serving grits to their children because they know that they are providing their family with a food that is not only hot and delicious, but nutritious as well. Whether you were served grits on special visits to Grandma's house or you just enjoyed helping Mom fix them, grits have long been a part of our food heritage.

Are grits an integral part of your heritage? Do you have a grits-related special tradition that you and your family share? We'd love to hear about some of your memorable family traditions involving grits. Click here to tell us your ideas.

A breakfast staple for 25 years!
John Lewis, Atlanta, GA

Sunday's best breakfast
Susan Andersen, South Hampton, NJ

My mom's fried grit cakes
Katherine Jordan, Ocala, FL