Grits are easy enough for almost anyone to prepare, and you can take pride in offering this delicious and nutritious food to your family. If grits aren't already a part of your family's diet, here are a few reasons you might want to add them:

Grits are packed full of important nutrients you want to give to your children. Grits are an excellent source of calcium and iron. They contain no fat or cholesterol. They are also high in carbohydrates and contain several of the B vitamins, including Thiamin, Riboflavin, Niacin and Folate. Click here for more nutritional information on our Quaker Grits products.

Grits are very easy to make. Even younger children can help prepare grits. What better way to pass memories and traditions on to your children than by getting them involved in the kitchen?

The versatile flavor of grits is appealing to children. You won't have to worry about satisfying all of your children's different tastes when you are fixing grits. Simply let your children choose their favorite toppings or stir-ins. From butter or bacon to adding shredded cheese and onion, the possibilities are endless. And who knows? Maybe one day your children will be passing on their favorite grits memories to their children!